RESULTS WE ACHIEVE WITH CLIENTS
Starting situation: Struggling to sleep, unhappy with her diet, bored in the gym, not knowing what to do to improve, struggling with posture and energy levels.
Results: Improved energy, sleeping through the night, improved confidence, better diet, using weights with confidence and knowledge, stronger core, better posture.
‘The best thing I’ve got out of being at TWP is confidence in the gym. I’m quite different now! I worry a lot less about what people think of me.
Before I started, my energy levels were at a 1/10 and I hadn’t slept through the night in 5 years. 6 months down the line, I’d rate my energy levels as a solid 7/10 and I’m now sleeping 6-7 hours 6 days of the week. Another side effect of my higher energy levels are that I can make smarter choices with my food too!’
Starting situation: Working in corporate, long hours, high pressure, feeling tired, having aches & pains most days after work.
Results: Dramatically reduced aches & pains, strong core, better posture, improved confidence, overall strength, fitter, more energy, less stressed, won a pull up competition against a fireman!
‘Training with TWP is nothing like I would have imagined of a personal training session. It is much more holistic and about feeling healthier and stronger without the emphasis on weight or physique that I had imagined. I’ve got excellent results for the time commitment, despite being busy with a full time job and a toddler.’
Starting situation: Long hours as a commercial solicitor, struggling to recover from a frozen shoulder, poor posture, struggled to find the time and motivation to exercise consistently and eat healthily.
Results: Improved posture, able to lift overhead without pain, exercising every week, stronger (135kg deadlift, 3 full press ups), enjoying healthy food and home cooking.
‘I’ve seen so many positive changes in my body and my life. Amy and the team are really friendly and welcoming. It’s not pressured but they have a way of making you work hard!‘
Starting situation: Needing to lose weight and get stronger for a big operation. Lacking confidence in how to achieve this herself and wanting to be treated as an individual, not just a number on the scales.
Results: Sue had her operation and recovered so well that she was featured in a medical journal! Body fat loss, greater control over her diet, more confidence, lifting weights for the first time with great form, regained use of a previously ‘unusable toe’, better posture.
‘It’s an absolute joy working with TWP and I would strongly recommend. I can see differences in my muscles and feel much stronger in my core. I can’t wait to see the new me, bring it on!‘
Starting situation: Lacking confidence and not knowing how to improve her nutrition or exercise routine. Long hours, aches and pains working at a desk and struggling to find the time and motivation to be consistent.
Results: Aches and pains gone, feeling in control of her food and lifestyle, confident with weights, stronger (110kg deadlift, first full press ups and working towards a pull up), feeling great in clothes.
‘I didn’t think it would be possible to get stronger and leaner without changing shape drastically. I have been proved wrong, I can now lift more than my body weight by a considerable amount. My overall fitness, posture is better and the aches and pains I did have, have diminished.‘
Starting situation: severe back pain and struggled with a lack of energy due to long working hours.
Results: Rarely any back discomfort, better posture, loads more energy and improved balance!
‘Amy is knowledgeable, supportive and motivational. The essence of an excellent personal trainer – she understands you and how you can work together the get real and long lasting results.‘
Starting situation: Struggling to increase running speed or distance due to an injury which Andrea felt no one could help her with. Feeling frustrated and lacking strength.
Results: Recovered fully from her injury, confident in the gym, stronger glutes & hamstrings & core, no more pain, better posture.
‘I worked with Amy after I injured my groin and hamstring. Amy was the only fitness professional that I saw who understood my injury and what I needed to rehabilitate myself. Without Amy, I am certain I would not have recovered from the injury and lost my fear of the gym.’
Starting situation: Working in an office, struggling to commit to exercise consistently, feeling lethargic, sluggish and weaker than she wanted to be.
Results: More flexible, stronger (first 4 full press ups & lifting 60kg), more confident, more energy, better posture, exercising consistently and enjoying it.
‘Before I started training with TWP I felt completely weak and sluggish. I became not only stronger, but more flexible, more agile and surprisingly a whole lot less clumsy!
I just got home from the ski trip I was training for with TWP, not only did I have ZERO injuries, but I could also OUT SKI my ENTIRE FAMILY, this is *unheard of*. I had so much more energy, and so much more confidence, I skied better than ever and I can’t WAIT to get back on the mountain! Thank you so much!!’
Starting situation: Working in corporate, long hours, high stress, back pain most days, struggling with energy, feeling unable to carve out the time to work on her wellbeing.
Results: Stronger – able to lift her own bodyweight and first pull up, no more back pain, better posture, feeling more confident, able to consistently exercise and prioritise herself.
‘I’ve been part of the Warrior Programme for over 6 months and it has been the single contributing factor to making me feel so, so much stronger and healthier. I have never imagined I’d be able to do weights like I do now! My back pain is completely gone. I have more energy in my daily life.’