YOU’RE HERE BECAUSE YOU WANT TO

  • Get Stronger
  • Get Fitter
  • Have more energy
  • Have more stamina
  • Improve flexibility
  • Protect yourself from injury
  • Develop better posture
  • Sleep better
  • Manage stress
  • Be there for your family
  • Make time for yourself
  • Feel better about yourself
  • Stop worrying about your health
  • Feel more positive
  • Age well
  • Change your life
  • Achieve more
  • See results for your hard work

OUR PROGRAMMES

CHOOSE A PACKAGE THAT SUITS YOU

Gold Package

This is our deep dive option – for the person who wants to get big results and quickly. You don’t like to leave anything to chance and you want all the support and tools you need to achieve the results you want and fast.  

You’re looking for a full transformation – how you feel, how you look and how you move.  

This package includes: 

  • 72 1-2-1 coaching sessions – online or at our location in Bristol – designed to be used 12 x per month over six months  
  • Bespoke home training programme to work on in between sessions, tailored around your lifestyle 
  • Weekly email check ins with your coach  
  • Monthly email progress reports from your coach – assess your achievements every 30 days 
  • Weekly bespoke nutrition & lifestyle coaching  
  • Access to our online learning platform –resources to use to effect change from day one
  • Access to our online private client coaching group
  • Unlimited email support.

Silver Package

This is for someone who values consistency & knows they want to go on a journey to achieve all they want to.  

This is the long-term approach – ensuring you’ve got the accountability, support and structure to effect big change in your situation.

A total transformation, yet with a steadier approach, to ensure sustainability long term and to fit into your lifestyle. 

This package includes: 

  • 48 1-2-1 coaching sessions – online or at our location in Bristol – designed to be used 4 per month  
  • Bespoke home training programme to work on in between sessions, tailored around your lifestyle 
  • Weekly email check ins with your coach. 
  • Monthly email progress reports from your coach – assess your achievements every 30 days 
  • Access to our online learning platform –resources to use to effect change from day one
  • Access to our online private client coaching group
  • Unlimited email support.  

Our maintenance package – Online Warrior

This is for current Warriors – who have trained with us on one of the above two packages – to continue their work towards the results they want, with more focus on training solo. 

This package includes: 

  • 12 1-2-1 online coaching sessions – designed to be used 1 per month  
  • Bespoke home training programme to work on in between sessions, tailored around your lifestyle
  • Weekly phone check ins with your coach (15 min scheduled calls)  
  • Monthly email progress reports from your coach – assess your achievements every 30 days
  • Access to our online learning platform – resources to use to effect change from day one 
  • Access to our online private client coaching group 
  • Unlimited email support.  

Join our Challenge

IN PERSON AND ONLINE OPTIONS AVAILABLE

JOIN OUR CHALLENGE – REDUCE YOUR STRESS LEVELS & GET MORE ENERGY

Feeling overworked and overwhelmed? There’s always one more thing to do! Struggling with the 3pm slump? Let us help you conquer these problems in 2021! 

Personal Training

Every session will be fun and different, with your goals, agreed together with your coach, as the absolute focus. You will work hard and have fun.

Workplace Wellbeing

In this bizarre ‘new normal’, your teams are working from home and communicating remotely. You may have a phased return to the office planned or recently started. You’ve done a lot of work to stay in touch and help those who are struggling.