Our Blog

Our Guides To Start Making Changes From Today

How To Find Headspace And Create the Right Environment

How To Find Headspace And Create the Right Environment

A lot of us found working out at home over lockdown really hard. A different environment, more interruptions, less ‘setting up’ of one space for a particular task or experience.

Why Your Bum Muscles Aren’t Working For You

Why Your Bum Muscles Aren’t Working For You

Our bum muscles are arguably one of our most important muscle groups; they’re the biggest group and the ones that are almost always not working the way they should. Every minute we’re sat on them, our bum muscles are going to sleep and when we stand back up, they don’t necessarily kick back into action.

Feeling Like You Never Have Time

Feeling Like You Never Have Time

Working long hours and feeling like you have no time for yourself is something that I’m certainly familiar with

Why You Shouldn’t Ignore Bad Posture

Why You Shouldn’t Ignore Bad Posture

We’ve all been at the desk and when it gets to 3 or 4pm we’re starting to hunch over. We start to feel it in our back, neck and shoulders. We think about changing our posture but that thought isn’t good enough.

How To Use Weights To Age Amazingly

How To Use Weights To Age Amazingly

We’re talking about weights today: we’re big fans of weight training. We feel that weight training is non negotiable if you want to be a human that thrives, performs, has a fun life and achieves your goals.

Apparently Personal Trainers Don’t Drink Or Eat Cr*p….

Apparently Personal Trainers Don’t Drink Or Eat Cr*p….

Have you heard the myth going around that personal trainers don’t drink or eat crap? A lot of people who aren’t in the fitness world feel that personal trainers live in this paragon of virtue life: They don’t drink They don’t eat pizza or chocolate They don’t go out socialising They go to bed at […]

You Don’t Have To Lose All Your Muscle In Your 40’s & 50’s.

You Don’t Have To Lose All Your Muscle In Your 40’s & 50’s.

We all know the ‘fact’ that once you get past 30 it gets harder to maintain muscle. The facts on paper are that in our 40’s and 50’s we start to lose muscle. Our body finds it harder to retain muscle due to it being an expensive tissue to have because it takes a lot […]

Why Is Investing In Yourself Important Now?

Why Is Investing In Yourself Important Now?

There’s no time like the present, it isn’t going to get any easier the longer you leave it. When we get this burst of energy and desire to do something and make a change, the energy is powerful and riding that wave of decision is better, more efficient and easier than nearly doing each time […]

How To Prioritise Yourself Without Guilt

How To Prioritise Yourself Without Guilt

The feeling you get when you’ve got more jobs to do at work and you know that your family want you to be at home. You go and do something you love, and you get the guilt that you should be working or at home with your family.

How Does It Feel To Leave Things Undone?

How Does It Feel To Leave Things Undone?

I’m in the group of people that struggle to leave the office at the end of the day with emails left in my inbox regardless of their importance. I came across the idea of leaving things undone and becoming comfortable with the idea that you can’t do everything in one day and we have to […]

What’s good and what’s hard about being goal orientated?

What’s good and what’s hard about being goal orientated?

This is for those of you that set their sights on a goal and go hell for leather to achieve it, nothing will get in the way, you’re very focused and have high expectations for yourself and possibly others. I sit with you as a recovering perfectionist and control enthusiast!

Are You Strong Enough To Survive A Crisis?

Are You Strong Enough To Survive A Crisis?

There is a film about a tsunami where the main character is hanging off the edge of a car park by his fingertips whilst holding his children. During the scene, he must pull himself and the weight of his child that would probably be around 15kg to survive, I often question whether I would be able to do this.

Your Environment Creates Your Results

Your Environment Creates Your Results

I want to talk to you today about your environment and how that affects the results of any experience you’re having, including work, personal life and training. Your environment directly impacts the results you get in return for your effort.

Injury Mindset: You Are Not Weak

Injury Mindset: You Are Not Weak

Today I’m going to be talking to you about injury mindset. An injury could mean anything from a regular ache and pain that you have, regular stiffness, or a full-blown thing which knocks you off your feet. This includes; a knee injury when you’re running and it’s stopping you from training, back pain that is […]

Redesigning Your Body To Thrive

Redesigning Your Body To Thrive

When you feel tired, you think ‘I’m going to push on’. When your back’s aching, you don’t get up because you have a lot to do and therefore, you focus on doing that thing. The body’s demanding that you need a drink, you might need the loo, they can feel like they’re really distracting and it’s annoying.