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Day One of Getting Motivated

Day One of Getting Motivated

2020 was a hard year for motivation. Motivation took a serious holiday. Unlike any of us! We were stuck at home, feeling like all we had to do was work.

Being Bold Enough To Take Action…

Being Bold Enough To Take Action…

We imagine that you’re a well-respected individual at work. You work hard and pull long hours. You’ve worked your way up and you’re proud of that.

A Reminder That You Matter…

A Reminder That You Matter…

We can help, let’s talk about what you’re struggling with.

How To Feel Motivated In The Morning

How To Feel Motivated In The Morning

Does waking up feel like an effort? Do you always reach for that snooze button? Do you rarely wake up feeling good and energised? Do you feel like you’re just getting through the week, yearning for your lie in on the weekends?

Developing An Evening Routine To Ensure Great Sleep

Developing An Evening Routine To Ensure Great Sleep

When we start working with many of our clients, they are struggling with energy, struggling with getting up in the morning and the 3/4pm slump where it feels like your enthusiasm and concentration can go out the window!

How Your Drinking Habits May Affect Your Productivity

How Your Drinking Habits May Affect Your Productivity

When many of our clients come to us, they’re noticing the amount that they’re drinking to relax is creeping up. They’re feeling a bit less control with it and the impact it may be having on their waistline. They don’t jump out of bed in the morning and they don’t feel like they have enough energy, or as much as they’d like.

How To Develop A Morning Routine To Enhance Your Productivity

How To Develop A Morning Routine To Enhance Your Productivity

If you’re anything like the clients we work with, when they first come to us, you are rolling out of bed and eating a breakfast that you are not particularly enthusiastic about (it’s just the habitual cereal and/or toast) and getting straight on your emails. Especially now that many of us are still working from home.

What Do You Truly Believe You Are Capable Of?

What Do You Truly Believe You Are Capable Of?

What do you truly believe you are capable of? I’m talking about your feelings deep down surrounding your capability, not just your thoughts on the surface.

How To Find Headspace And Create the Right Environment

How To Find Headspace And Create the Right Environment

A lot of us found working out at home over lockdown really hard. A different environment, more interruptions, less ‘setting up’ of one space for a particular task or experience.

Why Your Bum Muscles Aren’t Working For You

Why Your Bum Muscles Aren’t Working For You

Our bum muscles are arguably one of our most important muscle groups; they’re the biggest group and the ones that are almost always not working the way they should. Every minute we’re sat on them, our bum muscles are going to sleep and when we stand back up, they don’t necessarily kick back into action.

Feeling Like You Never Have Time

Feeling Like You Never Have Time

Working long hours and feeling like you have no time for yourself is something that I’m certainly familiar with

Why You Shouldn’t Ignore Bad Posture

Why You Shouldn’t Ignore Bad Posture

We’ve all been at the desk and when it gets to 3 or 4pm we’re starting to hunch over. We start to feel it in our back, neck and shoulders. We think about changing our posture but that thought isn’t good enough.

How To Use Weights To Age Amazingly

How To Use Weights To Age Amazingly

We’re talking about weights today: we’re big fans of weight training. We feel that weight training is non negotiable if you want to be a human that thrives, performs, has a fun life and achieves your goals.

Apparently Personal Trainers Don’t Drink Or Eat Cr*p….

Apparently Personal Trainers Don’t Drink Or Eat Cr*p….

Have you heard the myth going around that personal trainers don’t drink or eat crap? A lot of people who aren’t in the fitness world feel that personal trainers live in this paragon of virtue life: They don’t drink They don’t eat pizza or chocolate They don’t go out socialising They go to bed at […]