Gyms are back open now and we’re aware you’re going to be being bombarded by lots of wellbeing advertising right now!

What should you consider when choosing a trainer for you?

I set up The Warrior Programme to improve the personal training industry, for both clients and coaches. We go through an in-depth process to pick our coaches. It’s a really important decision for us because we know that your coach has a HUGE impact on your mindset and body.

Don’t just make a decision just based on a business’ social media. We recommend you do the following too:

  • Read their written testimonials
  • Request video testimonials
  • Look at their website
  • Seek out their values and methods
  • Consider if their content matches what you’re looking for

What you want needs to match what they deliver, in order for you to get the most out of your relationship with your coach.