2020 was a hard year for motivation. Motivation took a serious holiday. Unlike any of us!

We were stuck at home, feeling like all we had to do was work.

We sat down for longer than we ever had before.

We worked longer hours than we ever have before, probably for less reward!!

As a result, you may feel like:

·      You’ve put on some weight;

·      You’re not as fit as you used to be;

·      You’re not as motivated as you want to be;

·      You don’t want 2021 to go the same way as 2020.

You’re not happy with things the way they are, so let’s change them! 

We’re here to help you with that, by sharing one video per week of a quick 10-15 minute training session. You can switch off Zoom, check in once a day on weekdays for said 10-15 minutes.

·       Burn fat

·       Get stronger

·       Get fitter

·       Get your motivation for training back

·       Take control of where you’re at – regardless of whether gyms are open.

Our last day together in this series and we finish with a fitness challenge.

How would it feel to take on a nemesis and take control of it? Not to hate it anymore? Not to be scared of how weak it made you feel? To just be with it, just to do it – whatever the outcome. 

Numbers are great, but really, it’s about who you are, who you want to be and what you’re prepared to do to get there.

Let’s do this! Don’t be stopped by what’s going on out there.

If you’re struggling with stress, anxiety or overwhelm right now, you’re not alone. We’re sharing regular tips to help you manage stress over on our social media right now. Click below to follow us on your chosen platform to receive these tips:

Ready to be your strongest self?

We’ll show you how

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