2020 was a hard year for motivation. Motivation took a serious holiday. Unlike any of us!

We were stuck at home, feeling like all we had to do was work.

We sat down for longer than we ever had before.

We worked longer hours than we ever have before, probably for less reward!!

As a result, you may feel like:

·      You’ve put on some weight;

·      You’re not as fit as you used to be;

·      You’re not as motivated as you want to be;

·      You don’t want 2021 to go the same way as 2020.

You’re not happy with things the way they are, so let’s change them! 

We’re here to help you with that, by sharing one video per week of a quick 10-15 minute training session. You can switch off Zoom, check in once a day on weekdays for said 10-15 minutes.

·       Burn fat

·       Get stronger

·       Get fitter

·       Get your motivation for training back

·       Take control of where you’re at – regardless of whether gyms are open.

Today we look at handstands. How to start working on getting up into a handstand from the floor. BUT you will NOT be required to do a handstand today, nor to be able to do one, to participate.

Everything we do today will help with building upper body strength, hamstring and lower back flexibility too. 

Try something new. Experiment. Even if it’s weird. That’s what life is about surely?

Set goals, achieve them, go bigger. Take control. Don’t be stopped.

If you’re struggling with stress, anxiety or overwhelm right now, you’re not alone. We’re sharing regular tips to help you manage stress over on our social media right now. Click below to follow us on your chosen platform to receive these tips:

Ready to be your strongest self?

We’ll show you how

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