2020 was a hard year for motivation. Motivation took a serious holiday. Unlike any of us!

We were stuck at home, feeling like all we had to do was work.

We sat down for longer than we ever had before.

We worked longer hours than we ever have before, probably for less reward!!

As a result, you may feel like:

·      You’ve put on some weight;

·      You’re not as fit as you used to be;

·      You’re not as motivated as you want to be;

·      You don’t want 2021 to go the same way as 2020.

You’re not happy with things the way they are, so let’s change them! 

We’re here to help you with that, by sharing one video per week of a quick 10-15 minute training session. You can switch off Zoom, check in once a day on weekdays for said 10-15 minutes.

·       Burn fat

·       Get stronger

·       Get fitter

·       Get your motivation for training back

·       Take control of where you’re at – regardless of whether gyms are open.

Are you with us? Let’s go!

We’re back to lower body today, working on slow controlled step ups (one of the key moves I used to get a stronger back) plus a split squat. Great for runners and great for us desk-workers!

Let’s continue being one of the few still working on themselves, still getting their goals and going BIGGER than last year!

Set goals, achieve them, go bigger. Take control. Don’t be stopped.

If you’re struggling with stress, anxiety or overwhelm right now, you’re not alone. We’re sharing regular tips to help you manage stress over on our social media right now. Click below to follow us on your chosen platform to receive these tips:

Ready to be your strongest self?

We’ll show you how

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