When we start working with many of our clients, they are struggling with energy, struggling with getting up in the morning and the 3/4pm slump where it feels like your enthusiasm and concentration can go out the window!

One of our top ways to help you with this is to offer you some simple and easy to implement tips to get more out of the time you’re in bed.

Here goes:

Here are our top tips:

  • Get a pair of blue light glasses
  • Apps like f.lux that control your blue light levels on your devices
  • Get out in the daylight at the start of your day
  • Be realistic with how much sleep you need

What are you going to implement from today? How are you going to make sure this happens?